What To Do When You Feel Depressed?
What To Do When You Feel Depressed?
Life is full of ups and downs, and you cannot always expect happiness and joy. There are times in life when you feel sad, depressed, and lonely. But that feeling is temporary, and you will become normal once everything gets back in position. Emotions are fleeting and change with time. So whatever you are feeling at this moment will not stay with you forever.
Being depressed is the worst feeling ever. It’s a moment of extreme sadness and anxiety as well. But it’s unavoidable in certain situations. Always remember, if you are feeling depressed or are likely to be in this situation, don’t feel bad about yourself. It’s a normal human tendency to feel depressed in certain situations. It might not be possible to avoid it, but at least you can distract your mind from that thought and feel good about life.
To cope with any mental health issue, it’s essential to understand its severity first. Just like our physical health, mental health also needs regular monitoring. You can consult a therapist when things are not under your control. However, there are a few things that you can do along with the consultation to keep up with life.
Involve in physical activity-
Exercise is considered one of the best cures for various problems related to our body, be it physical or mental. It doesn’t only help in keeping the body fit but also works effectively for the brain. It releases good hormones, which have a positive impact on the brain, thus leading to better thoughts. Physical activity could be anything from cycling to playing outdoor sports, going for a run to hit the gym, yoga sessions to dance classes. Physical activity doesn’t necessarily mean regular exercise, and it can be anything that involves bodily movement. You can take breaks between work and go for a brisk walk every day after dinner or early morning. I know people with depression might not like to be physically active, but it feels better once you do it. Raksha Bandhan is around the corner, and you can order rakhi online for your sibling.
Take a healthy diet-
It’s a famous saying- “As the grain, so is the mind,” which means whatever you eat affects your brain and thus your thoughts. So you need to be very careful while choosing your food item. Depression either leads to overeating or less eating. So while in depression, you have to eat right. A healthy balanced diet that has carbs, proteins, healthy fats, vitamins, and minerals will help in uplifting your mood. Don’t go too long without food; keep on munching healthy snacks like nuts and almonds.
Talk to someone-
Depression can lead to the accumulation of unnecessary thoughts, and dealing with it alone can be challenging. So it’s better to talk to someone who you know will listen to you. You can speak to your family members, a close friend, or even a therapist can be a solution. Expressing your thoughts will help you feel light, and you will gain clarity in life as well.
Journal your thoughts-
Depression is not a good feeling at all. Sometimes you might not feel like talking to people because of fear of judgment and misunderstanding. But that’s okay. There is another solution where you can express yourself without any fear. It’s writing. You can write down your thoughts on paper and tear them off if you feel that way, and it will make you feel lighter. You can get involved in creative journaling as well. You can send gifts online via online delivery services to your siblings.
Try out hobbies-
Depression can block your right brain, and thus you might feel a lack of creativity. To add spice to your life, you can be involved in different hobbies such as cooking, gardening, painting, art and craft, or whatever appeals to you. You can listen to good music or play an instrument, which will release good hormones, thus leading to mood upliftment.
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The bottom line is that depression can make you feel worse about yourself and life. But staying in it will make things even worse. So try to look at your life from a different perspective; trust me, that will make a huge difference. I hope you liked and found the article helpful.