Emotional Blackmail: How to Respond

What does the term mean?

In order to exert control over your behaviour or convince you to adopt their point of view, someone may use emotional blackmail to manipulate your emotions. When the people in your life use fear, obligation, and guilt to manipulate you, Dr. Susan Forward, a therapist, author, and speaker, invented the term “emotional blackmail.” To help people better understand and resist emotional blackmail, she uses case studies to dissect the concept. To get a better understanding of emotional blackmail, we called Erika Myers, a therapist in Bend, Oregon, who specialises in the subject. She describes emotional blackmail as deceptive and subtle. The absence of love, unhappiness, or even a slight alteration in body language, she adds, might all be signs.

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What’s the deal?

As with conventional blackmail, someone is seeking to get something from you via emotional blackmail. They don’t exploit your secrets to their advantage; instead, they manipulate you using your feelings.

As described by Forward, the process of cyber blackmail includes many stages:


Emotional blackmail begins with the imposition of a demand.

It’s possible that the person will say something like, “I don’t think you should hang out with so-and-so anymore. It’s possible that they’ll soften it up a little. When you run into that pal, they’ll be all pouty and unpleasant (or not at all). To your question, they respond: “I dislike how they gaze at you,” when you tell them what’s wrong. In my perspective, they don’t seem to be good for you” After all, they express their compassion for you in their request. In spite of this, it’s still an attempt to influence your choice of companions. Click here الهكر الاخلاقي


In most cases, if you don’t do what they want, they’ll get in your face about it. As a result of your lack of insurance, you have the right to refuse to allow someone else drive your automobile.


When individuals are in healthy relationships, they are still able to communicate their wishes. In a normal relationship, if you show resistance, the other person would either give up on the issue or try to find a solution with you.


Because you don’t want them to carry out their threats, you give up and accept defeat. You may question whether your objection to their “request” was really reasonable. Over time, the pressure and threats of compliance might wear you down, making it a slow process. A sudden cessation of conflict occurs when you give up. At least for the time being, they may seem to be particularly kind and sympathetic.


To help the other person understand how to handle similar situations, indicate that you are going to back down. After a while, you’ll learn that it’s easier to comply than to put up with the relentless barrage of emotional blackmail. Because of this, you may come to feel that their love is conditional, and they will withhold it until you agree with them. There’s a chance they’ll learn that a specific form of risk can speed things up. As a consequence, we should expect to see this trend continue in the future.



If you’re being punished, you’ll be told exactly what you’re supposed to do and threatened with dire consequences if you don’t.

Direct threats are the most common means of enforcing this, although punishers may also use violence, wrath, or silence to exert their influence.

Take a look at this example:

A kiss from your husband greets you as you enter.

It was a big day for me! Let us sigh with joy. With a sneer, they say, “Dinner, dancing, and romance,” and then laugh. Congratulation! You yell out in celebration. In spite of everything, though, I’m worn out.” Relaxing in a hot bath was my original plan. In that case, I’ll see you then. In a matter of seconds, their moods change. They bang doors as they go down the hallway, pouting as they go. When you follow them and attempt to speak with them, they don’t respond. This is our site for more information please contact us here احمد بطو

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